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R2
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63.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1168 kcal
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Fat: 49.38g | Prot: 150.73g | Carbs: 34.24g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 茼蒿, 洋菇, 紅甜椒/紅色燈籠椒, 金針菇, 櫛瓜, 煮熟的雞蛋白, 中華 鹽滷豆腐, 雞蛋（整個）. Dinner: 香菇, 大陸妹, 紅甜椒/紅色燈籠椒, 大漢 非基改涼拌豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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