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R2回診
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63.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1162 kcal
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Fat: 49.15g | Prot: 147.74g | Carbs: 33.97g.
Breakfast: 雞蛋（整個）, 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 金針菇, 正安 韓國泡菜, 好菇道 美白菇, 大陸妹, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 中華 鹽滷豆腐, 煮熟的雞蛋白. Dinner: 小黃瓜, 香菇, 大漢 非基改涼拌豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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steady weight
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franwang1975's Weight History
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