|
R2
|
63.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1182 kcal
|
Fat: 51.85g | Prot: 153.63g | Carbs: 26.17g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 娃娃菜, 金針菇, 櫛瓜, 煮熟的雞蛋白, 中華 鹽滷豆腐, 雞蛋（整個）. Dinner: 大漢 非基改涼拌豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
|
|
553 kcal
|
Exercise:
Circuit Training - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|