|
R2見紅
|
63.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1236 kcal
|
Fat: 53.46g | Prot: 159.73g | Carbs: 32.51g.
Breakfast: 乳清蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿. Lunch: 紅甜椒/紅色燈籠椒, 娃娃菜, 浤良食品 松花皮蛋, 香菇, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 中華 鹽滷豆腐. Dinner: 秀珍菇, 紅甜椒/紅色燈籠椒, 大陸妹, 義美 黑豆豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|