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R2跑步
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63.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1173 kcal
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Fat: 49.31g | Prot: 153.16g | Carbs: 32.67g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 青江菜, 番茄, 香菇, 雞蛋（整個）, 耆盛 海帶芽, 中華 鹽滷豆腐, 煮熟的雞蛋白. Dinner: 番茄, 娃娃菜, 香菇, 大漢 非基改涼拌豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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974 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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