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R2
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63.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1165 kcal
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Fat: 48.33g | Prot: 151.90g | Carbs: 32.40g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 耆盛 海帶芽, 櫛瓜, 中華 鹽滷豆腐, 煮熟的雞蛋白, 雞蛋（整個）, 金針菇, 好菇道 美白菇. Dinner: 櫛瓜, 番茄, 義美 黑豆豆腐, 青江菜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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