|
R2
|
63.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1149 kcal
|
Fat: 46.81g | Prot: 150.16g | Carbs: 34.94g.
Breakfast: 雞蛋（整個）, 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 好菇道 美白菇, 香菇, Greens 冷凍米粒狀花椰菜, 金針菇, 雞蛋（整個）, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 中華 板豆腐. Dinner: 番茄, 好菇道 美白菇, 義美 黑豆豆腐, 青江菜. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|