Weigh In record (no journal entry) for 13 October 2021
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1096 kcal
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Fat: 39.78g | Prot: 56.45g | Carbs: 129.43g.
Breakfast: 김치, 오뚜기 소면, 장어탕. Lunch: 방울 토마토, 삶은 계란, 청정원 딸기잼, 사과. Dinner: CJ 맛밤 (80g), 붕어빵. Snacks/Other: 링티 링티 레몬맛, 롯데 아몬드초코볼 (46g). more...
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Losing 1.4 kg a Week
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