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R2
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1170 kcal
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Fat: 50.70g | Prot: 145.09g | Carbs: 37.18g.
Breakfast: 浤良食品 松花皮蛋, 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白. Lunch: 金針菇, 雞蛋（整個）, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 香菇, 大陸妹, 中華 板豆腐. Dinner: 正安 韓國泡菜, 中華 有機豆腐, 青江菜, 紅甜椒/紅色燈籠椒, 香菇. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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