R2
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1168 kcal
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Fat: 49.23g | Prot: 150.76g | Carbs: 32.17g.
Breakfast: 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋(整個). Lunch: 香菇, 大陸妹, 中華 鹽滷豆腐, 櫛瓜, 正安 韓國泡菜, 懶惰姐 大千張, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 雞蛋(整個). Dinner: 香菇, 青江菜, 紅甜椒/紅色燈籠椒, 義美 黑豆豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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