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R2跑步
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63.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1214 kcal
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Fat: 50.30g | Prot: 157.13g | Carbs: 37.65g.
Breakfast: 乳清蛋白, 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）. Lunch: 懶惰姐 大千張, 正安 韓國泡菜, 櫛瓜, 中華 板豆腐, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 香菇, Greens 冷凍米粒狀花椰菜. Dinner: 洋菇, 菠菜, 中華 有機豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Gaining 1.4 kg a Week
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franwang1975's Weight History
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