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R2
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64.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1156 kcal
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Fat: 46.92g | Prot: 151.79g | Carbs: 34.72g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白. Lunch: 金針菇, Greens 孢子甘藍, Greens 冷凍米粒狀花椰菜, 香菇, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 煮熟的雞蛋白, 中華 板豆腐. Dinner: 大陸妹, 義美 黑豆豆腐, 紅甜椒/紅色燈籠椒, 洋菇. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 3.5 kg a Week
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franwang1975's Weight History
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