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R2
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63.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1275 kcal
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Fat: 54.42g | Prot: 161.65g | Carbs: 40.21g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: Greens 冷凍米粒狀花椰菜, 香菇, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 金針菇, Greens 孢子甘藍, 煮熟的雞蛋白, 中華 板豆腐. Dinner: 紅甜椒/紅色燈籠椒, 菠菜, 中華 有機豆腐, 中華 板豆腐, 香菇. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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1405 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Circuit Training - 40 minutes, Samsung Health - 22 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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