Weigh In record (no journal entry) for 13 October 2021
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41 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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726 kcal
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Fat: 29.34g | Prot: 78.21g | Carbs: 36.74g.
Breakfast: 아몬드. Lunch: 연어, 양배추. Dinner: 연어, 양상추. Snacks/Other: 방울 토마토, 데일리크레이브 베지칩 글루텐 프리 비건, 일동후디스 카카오닙스, 커클랜드 그릭 요거트. more...
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Losing 4.9 kg a Week
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wndud9965's Weight History
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