Weigh In record (no journal entry) for 13 October 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1157 kcal
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Fat: 51.69g | Prot: 60.25g | Carbs: 101.76g.
Breakfast: 아인슈타인우유 아인슈타인우유, 남양유업 마이플레인. Lunch: 아인슈타인우유 아인슈타인우유. Dinner: 사과4/1쪽, 배추김치, 닭가슴살, 멸치볶음, 콩나물무침, 엉파 돼지껍데기(달달), 현미잡곡밥, 사과4/1쪽, 고구마 (껍질제거, 요리, 삶음). more...
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Losing 1.9 kg a Week
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pooh4062's Weight History
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