48objectif's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

78.7 kg Lost so far: 4.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

364 kcal

Fat: 9.11g | Prot: 12.38g | Carbs: 59.72g. Breakfast: Jafaden 100% Pur Jus d'orange, Danone Yaourt Nature, Granola. Dinner: Sirop d'Erable, Tabasco Sauce au Piment Rouge, Graines de Tournesol Décortiquées, Perle du Nord Endives . more...

2264 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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48objectif's Journal, 12 Oct 21

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48objectif's Weight History