Weigh In record (no journal entry) for 12 October 2021
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1418 kcal
|
Fat: 46.85g | Prot: 49.20g | Carbs: 191.09g.
Breakfast: Water, AH Wit Bolletje, AH Pure Hagelslag, AH Speculoos Pasta. Lunch: Water, AH Pure Hagelslag, AH Speculoos Pasta, Croissant, AH Basic Volkoren Brood. Dinner: Water, Knorr Indiase Kip Madras. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FloortjevanOosten's Weight History
|