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Yesterday and day before I was at 186 (had gained back one pound), BUT with the start of BP Hypertension Diuretic Medicine, I have lost one pound and back to 185.
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 28.87g | Prot: 50.92g | Carbs: 254.62g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Soy Dream SoyMilk Vanilla Classic, Kashi GOLEAN Crunch! Honey Almond Flax, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Vanilla Graham Clusters, Leighton's Orange Blossom Honey, Sugar, Salada Green Tea, Fresh Lemon Juice, Leighton's Orange Blossom Honey. Lunch: Lentil Soup Hurst Family Harvest Old World. Dinner: Tilapia (Fish), Birds Eye Stir-fry Vegetables, Publix Whole Grain Brown Rice, Extra Virgin Olive Oil. Snacks/Other: Lemon Juice, Leighton's Orange Blossom Honey, Salada Green Tea, Ghiradelli Chocolate Intense Dark Chocolate Twilight Delight 72% Cacao, Brach's Jelly Beans, Brach's Jelly Beans. more...
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Losing 0.0 kg a Week
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