Weigh In record (no journal entry) for 12 October 2021
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1447 kcal
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Fat: 33.53g | Prot: 76.59g | Carbs: 116.52g.
Breakfast: Queijo Mozzarella, Goma de Tapioca. Lunch: Elma Chips Batata Palha Tradicional, Corona Cerveja. Dinner: Brigadeiro de Colher, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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pridefrancas's Weight History
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