Weigh In record (no journal entry) for 12 October 2021
|
80.7 kg
Lost so far: 12.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1799 kcal
|
Fat: 76.31g | Prot: 82.44g | Carbs: 197.10g.
Lunch: Quero Feijão Carioca , Frango Desfiado, Sadia Salsicha, Aipim (Cozido), Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Fanta Fanta Laranja, Misto Quente, Sadia Mussarela, Pão de Forma, Brigadeiro de Colher, Garoto Serenata de Amor. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissaamarall's Weight History
|