Weigh In record (no journal entry) for 12 October 2021
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103 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2121 kcal
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Fat: 87.97g | Prot: 91.07g | Carbs: 230.16g.
Breakfast: 柚子, 林鳳營 低脂鮮乳, 水餃. Lunch: 早安美芝城 里肌豬排蛋餅, 早安美芝城 蘋果核桃燒餅. Dinner: 全家 茶葉蛋（全家）, 烤地瓜, 全家 義式經典嫩雞胸, Familymart 十品目田園沙拉. Snacks/Other: 義美 低糖黑豆奶 (250毫升), Costco 提拉米蘇蛋糕. more...
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Gaining 4.2 kg a Week
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peter1224's Weight History
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