Weigh In record (no journal entry) for 12 October 2021
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1022 kcal
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Fat: 33.03g | Prot: 34.67g | Carbs: 144.52g.
Breakfast: Кофе с Молоком, Печенье к Чаю. Lunch: Плов. Dinner: Хлеб из Цельной Пшеницы. more...
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Losing 0.4 kg a Week
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NataliaCociorva's Weight History
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