Weigh In record (no journal entry) for 12 October 2021
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1238 kcal
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Fat: 48.76g | Prot: 71.00g | Carbs: 131.36g.
Breakfast: 腰果, 全麦（100％）面包, 花生酱. Lunch: 鳗鱼, 蛋餅, 蟹柳, 糙米. Dinner: 青豆, 米饼. more...
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Losing 0.7 kg a Week
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holly822's Weight History
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