Weigh In record (no journal entry) for 12 October 2021
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80 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1140 kcal
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Fat: 71.05g | Prot: 99.28g | Carbs: 24.21g.
Breakfast: Café, Ovo Mexido, Coxão Mole Cozido. Lunch: Perdigão Linguiça Calabresa Defumada, Cenouras, Sadia Mussarela, Frango Desfiado, Hellmann's Maionese, Repolho Refogado. Dinner: Hellmann's Maionese, Peito de Frango, Ovo Cozido, Hortifruti Cenoura Crua, Repolho Refogado, Sadia Linguiça Calabresa Frescal. Snacks/Other: Goma de Mascar (Chiclete). more...
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Losing 3.7 kg a Week
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Graice Ellen's Weight History
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