Weigh In record (no journal entry) for 12 October 2021
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1398 kcal
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Fat: 46.02g | Prot: 67.72g | Carbs: 174.01g.
Breakfast: Komkommer (met Schil), AH Gerookte Zalmfilet, Koffie (Gemalen), Aardbeien, AH Zoete Puntpaprika , Danone Hüttenkäse , Banaan, Wasa Vezelrijk Cracker, Jumbo Flinterdunne Kipfilet. Lunch: Danone Hüttenkäse , Jumbo Warm Gerookte Zalmfilet, Quaker Havermout Muesli Noten, Jumbo Extra Jam Bosvruchten, AH Zoete Puntpaprika, Jumbo Magere Franse Kwark, Wasa Vezelrijk Cracker. Dinner: Daily Chef Mihoen Goreng, Conimex Tjap Tjoy, Babi Pangang, Kroepoek, Foe Yong Hai, Gepaneerde Garnalen. Snacks/Other: Jumbo Zoete Drop, Verkade Digestive Original (10g). more...
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2868 kcal
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Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jorisvandermeer78's Weight History
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