Weigh In record (no journal entry) for 12 October 2021
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1842 kcal
|
Fat: 68.60g | Prot: 86.93g | Carbs: 228.90g.
Breakfast: Cereal Mix Barra de Cereal Manzana Light, Huevo, Pan Blanco Tostado, Punta del Agua Queso Cremoso Argentino, Paladini Jamón Cocido, Café, Leche (Leche Entera). Lunch: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vegetalex Milanesa de Soja Tradicional, Zucchini, Arroz Blanco. Dinner: Mayonesa, Papa Cocida, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesas Vegetarianas, Vacío. Snacks/Other: Peras, Almendras, Castañas de Caju, Nueces, Banana. more...
|
|
2765 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Pilates - 1 hour, Desk Work - 6 hours, Housework - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejoaguirre's Weight History
|