Weigh In record (no journal entry) for 12 October 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1351 kcal
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Fat: 34.50g | Prot: 51.66g | Carbs: 185.04g.
Breakfast: SanCor Queso Cremoso Light, Leche de Soja (Fortificada con Calcio), Galletas de Arroz, Dos Hermanos Galletas de Arroz Integral Dulces. Lunch: Monster Energizante, Monster Energizante, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, La Anónima Milanesas de Merluza . Snacks/Other: SanCor Queso Cremoso Light, Vino Cabernet Sauvignon, Galletas de Arroz, Monster Energizante. more...
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Losing 0.2 kg a Week
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