Weigh In record (no journal entry) for 12 October 2021
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49.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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553 kcal
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Fat: 14.58g | Prot: 29.35g | Carbs: 80.55g.
Breakfast: Café, Mamão Papaia, Godam Creme de Ricota Light Sabor Peito de Peru, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Repolho-Roxo, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca), Melancia. Dinner: Alface, Filé de Frango Grelhado. Snacks/Other: Piraquê Biscoito de Maizena, Café. more...
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Losing 8.4 kg a Week
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Millena_03's Weight History
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