Weigh In record (no journal entry) for 12 October 2021
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64.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1859 kcal
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Fat: 76.27g | Prot: 75.85g | Carbs: 235.08g.
Breakfast: Mãe Terra Semente de Linhaça, Açafrão, Poços de Caldas Requeijão Cremoso, Sal, Quaker Farelo de Aveia, Café, Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Casas Pedro Páprica Defumada. Lunch: Contra-filé, Quero Feijão Carioca, Sal, Arroz Branco (Cozido). Dinner: Kibon Sorvete de Chocolate. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1582 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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