Weigh In record (no journal entry) for 12 October 2021
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65 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1674 kcal
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Fat: 68.16g | Prot: 122.02g | Carbs: 142.47g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Lunch: Alpina Leche Deslactosada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sary Arepa de Maíz Casera, Aceite de Oliva, Huevo Cocido. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro, Caldo de Pollo, Cebollas, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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Losing 7 kg a Week
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Brian St's Weight History
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