Weigh In record (no journal entry) for 12 October 2021
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1904 kcal
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Fat: 101.51g | Prot: 64.57g | Carbs: 185.44g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Pilão Café, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Torta Alemã, Coca-Cola Coca-Cola (Lata), Filé Mignon Grelhado, Farofa de Ovo, Arroz à Piamontese, McCain Batata Frita. Dinner: Pepino (Descascado), Alface Americana, Tomates. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Abacate. more...
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Losing 2.1 kg a Week
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Carolin@fit's Weight History
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