Weigh In record (no journal entry) for 12 October 2021
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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213 kcal
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Fat: 11.80g | Prot: 17.98g | Carbs: 8.01g.
Breakfast: Optimum Nutrition Creatina, Ovo, Tirol Queijo Mussarela (18g), Café preto (com açúcar), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.4 kg a Week
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Ingrid Carmo's Weight History
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