Weigh In record (no journal entry) for 12 October 2021
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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687 kcal
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Fat: 55.77g | Prot: 34.26g | Carbs: 14.49g.
Lunch: Butter , Spectrum Organic Virgin Coconut Oil, Dole Hearts of Romaine, Zucchini , Parmesan Cheese (Hard) , Egg (Whole) , Green Giant Hass Avocado, Bacon. more...
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Losing 1.1 kg a Week
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ksenia_keto's Weight History
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