Weigh In record (no journal entry) for 12 October 2021
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67.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2386 kcal
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Fat: 66.13g | Prot: 125.08g | Carbs: 310.44g.
Breakfast: Nocciole, Milbona Dessert Proteico al Cioccolato, Crownfield Corn Flakes, Centrale del Latte di Brescia Latte Parzialmente Scremato senza Lattosio, ManuSol Honey Snackies. Lunch: Esselunga Pizza Prosciutto e Funghi. Dinner: Castagne. Snacks/Other: Alesto Nocciole 100% Italiane, Milbona Dessert Proteico al Cioccolato, Mulino Bianco Pan di Stelle, Fior di Natura Gallette di Riso, Mulino Bianco Cracker Integrali. more...
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Losing 0.2 kg a Week
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nikmontana's Weight History
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