Weigh In record (no journal entry) for 12 October 2021
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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219 kcal
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Fat: 6.23g | Prot: 23.86g | Carbs: 17.06g.
Breakfast: Ovo (Inteiro). Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). more...
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steady weight
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caedibensi's Weight History
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