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Boucinha
Journal
12 Oct 21
Boucinha's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
87.7 kg
Lost so far:
7.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
781 kcal
Fat: 49.67g | Prot: 48.69g | Carbs: 35.48g.
Breakfast:
Natu's Farinha de Linhaça Dourada, Scala Queijo Prato, Ovo.
Lunch:
Scala Queijo Prato, Sadia Salame tipo Italiano, Seven Boys Pão de Forma Integral.
Snacks/Other:
Bauducco Torrada Integra.
more...
2298 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 18.2 kg a Week
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Boucinha's Weight History
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