Weigh In record (no journal entry) for 12 October 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1520 kcal
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Fat: 28.12g | Prot: 94.51g | Carbs: 229.61g.
Breakfast: Chia, Zumo de Limón. Lunch: Arcor Caramelos Frutales, Ricediex Discos de Arroz Integral sin Sal, Pechuga de Pollo (sin Comer la Piel), Zanahoria, Lechuga, Quinoa (Cocida), Nucete Aceitunas Verdes en Salmuera, Molto Arvejas, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Cofler Chocolate con Leche, Mandarinas, Manzana, Milanesa de Pollo, La Italiana Ñoquis de Papa, Tomates, COTO Lomitos de Atún al Natural. Snacks/Other: Ricediex Discos de Arroz Integral sin Sal, Emeth Mermelada De Ciruela Light, Misky Caramelo, Quaker Avena Instantánea, Manzana, Activia Yogurt Bebible. more...
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2118 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Swimming (moderate) - 1 hour, Gym - 1 hour, Resting - 14 hours and 59 minutes. more...
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Gaining 0.1 kg a Week
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zoecampora's Weight History
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