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13:：48軟3/18:35拉稀
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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714 kcal
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Fat: 32.00g | Prot: 24.12g | Carbs: 86.46g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: Nature Valley 蜂蜜燕麥棒. Dinner: 冬瓜, 豆干, 炒高麗菜. Snacks/Other: 蘋果（去皮）, 郭金山 花生酥. more...
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Losing 0.7 kg a Week
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