neumacar's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

70.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1056 kcal

Fat: 43.24g | Prot: 92.15g | Carbs: 75.85g. Breakfast: Dukan Pão de Farelo de Aveia. Lunch: Flormel Doce de Leite Zero (20g), Salmão no Forno ou Grelhado, Batata Doce. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Danubio Cream Cheese Light, Pêra Portuguesa, Dukan Pão de Farelo de Aveia. more...

2096 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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neumacar's Journal, 12 Oct 21

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neumacar's Weight History