Weigh In record (no journal entry) for 12 October 2021
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77 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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689 kcal
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Fat: 27.03g | Prot: 29.37g | Carbs: 78.59g.
Breakfast: Hacendado Magdalenas con Crema de Cacao, Hacendado Avena Crunchy Integral, Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Hacendado Queso Havarti Light en Lonchas. more...
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Gaining 0.3 kg a Week
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Mariaoki's Weight History
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