Weigh In record (no journal entry) for 12 October 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1145 kcal
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Fat: 52.66g | Prot: 72.33g | Carbs: 97.39g.
Breakfast: Lipton Чай Зелёный с Жасмином, Лисичка. Lunch: Приготовленный Лук, Лисичка, Баранина. Dinner: Красное Яблоко, Арбуз, Лисичка, Lipton Чай Зелёный с Жасмином. Snacks/Other: Чудо Йогурт Черника-Малина. more...
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2129 kcal
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Exercise:
Cross Training - 10 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Skipping Rope (Jumping Rope) - 2 minutes, вакуум - 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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Gaining 3.5 kg a Week
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gylsina1989's Weight History
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