Weigh In record (no journal entry) for 12 October 2021
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48.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1247 kcal
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Fat: 53.83g | Prot: 30.92g | Carbs: 164.79g.
Breakfast: Яблоко, Мой кофе. Lunch: Jacobs Cappuccino 3 в 1, Булочка. Snacks/Other: Alpen Gold Темный Шоколад с Фундуком , Ulker Albeni, Пирожное Картошка, Чай с Молоком, Куриное Филе на Гриле. more...
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steady weight
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malika.k's Weight History
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