Weigh In record (no journal entry) for 12 October 2021
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1597 kcal
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Fat: 73.84g | Prot: 83.43g | Carbs: 152.70g.
Breakfast: Coffee, Banana, Blueberries , Protein Powder. Lunch: Fried Egg, Cheese, Rye Bread, Feta Cheese . Dinner: Alpro Soya Makeuttamaton, Protein Powder, Blueberries , Greek Yogurt. Snacks/Other: Rainbow Karjalanpiirakka, Milk, Coffee. more...
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2807 kcal
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Exercise:
polvi kävely - 40 minutes, Kettlebells - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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