Weigh In record (no journal entry) for 12 October 2021
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64 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1368 kcal
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Fat: 35.18g | Prot: 48.98g | Carbs: 68.55g.
Lunch: 7-11 大熱拿, 全家 青檸烤雞握沙拉. Snacks/Other: 蔥阿伯 蔥抓餅, 鵝肉, 金門酒廠 38度金門高粱酒. more...
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Gaining 1.1 kg a Week
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winnie13991's Weight History
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