Weigh In record (no journal entry) for 12 October 2021
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1395 kcal
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Fat: 58.42g | Prot: 67.23g | Carbs: 155.52g.
Breakfast: Lactel Lait Écrémé avec Vitamine D, Pommes Gala, Leader Price Jus de Raisin, Happy Bio Graines de Chia. Lunch: Pâturages Emmental Français Râpé, Pain Blanc Grillé, Pâturages Skyr, Gerlinéa Repas Minceur Complet Chocolat, Maison Milhau Jambon Sec, Picard Purée de Courge Butternut. Dinner: Heudebert Biscottes 6 Céréales, Nocilla Pâté à Tartiner, Oeuf sur le Plat, Pommes Granny-Smith. Snacks/Other: Cacahuètes en Coques (Coques Non Consommées), Franprix Mimolette Vieille, Mélange de Fruits Secs. more...
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168 kcal
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Exercise:
abdominaux - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
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Gaining 0.0 kg a Week
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kejemadi's Weight History
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