Weigh In record (no journal entry) for 12 October 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1135 kcal
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Fat: 49.03g | Prot: 54.01g | Carbs: 123.13g.
Breakfast: Mermelada, Crema de Cacahuate, Ortiz Tostadas Integrales, Granada, Huevo Revuelto. Lunch: Avena con Leche, Puré de Verduras. Dinner: Chopitos, Huevo Revuelto, Setas, Amstel Oro 0,0 Tostada. more...
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1816 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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paulover94's Weight History
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