Weigh In record (no journal entry) for 12 October 2021
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96.7 kg
Lost so far: 14.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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644 kcal
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Fat: 32.86g | Prot: 23.24g | Carbs: 62.33g.
Breakfast: White Flour, Butter, Sugar, Espresso Coffee, Egg, Olive Oil, Hacendado Yogur Griego Natural, Tine Jarlsberg Swiss Cheese. more...
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Gaining 0.4 kg a Week
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