Weigh In record (no journal entry) for 12 October 2021
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53.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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293 kcal
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Fat: 7.58g | Prot: 12.59g | Carbs: 46.52g.
Breakfast: Банан, Огурец (с Кожурой), Вареное Яйцо, Campina Йогурт Нежный с Соком Банана и Клубники. more...
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Losing 0.3 kg a Week
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