Weigh In record (no journal entry) for 12 October 2021
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1218 kcal
|
Fat: 60.35g | Prot: 52.55g | Carbs: 121.75g.
Lunch: Wagner Piccolinis. Dinner: Milbona Emmentaler in Scheiben (28g), Aldi Gourmet Salami, Lidl Brötchen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|