Weigh In record (no journal entry) for 12 October 2021
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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521 kcal
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Fat: 30.21g | Prot: 35.30g | Carbs: 28.62g.
Breakfast: Bucheron Горький Шоколад 72%, Tess Чай Чёрный, Цветная Капуста, Хохланд Плавленый Сыр Сливочный, Индейка Тушеная, Жареное Яйцо. Snacks/Other: Савушкин Продукт Творожок Черника 3,5%. more...
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Losing 1.8 kg a Week
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ElenaSh18's Weight History
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